hot and cold means trust in God

Sometimes we get excited because we think God has sent us a blessing and we do our best to prepare ourselves for it. Sometimes we can get disappointed when we get a delay , realised we got our hopes up way too soon and feel let down. Sometimes we get distracted , we get it […]

MODEL WITH PURPOSE means leave

I started to think about purpose , being a positive role model and giving back My job , status how I was viewed they decide to judge and attack i ran into a sexist industry out of trauma and exclusion I wanted to solve a problem and come up with a solution I wanted to […]

go further

You give them a slice then they want the whole cake I don’t want to look IG happy i want a simple budget friendly break You say yes to a difficult thing , they ask for more Materialistic , self ambition what for? They know you love space so they suffocate you God can help […]

Things were doing in 2022

having boundaries and saying no You need to have boundaries so you can have a fulfilled , happy and purposeful life. There is no need to be a people pleaser because your needs matter too , they will never be grateful enough and it will never satisfy them. Don’t let past traumas haunt you to […]

How to stop feeling overwhelmed

1.Have a routine or a guidance you can depend on If you tend to feel lost on what to do or feel like there is too much just focus on a list or schedule be OK with not ticking off everything. Having a gym day , cleaning day & study day can help you feel […]

Things we should no longer do

Deal with energy leeches They need to learn to do their own healing , self discovery & solitude they can’t keep relying on you. They need to go gym , therapy & give you something in return. Trying to be perfect It’s ok if you don’t tick everything off your to do list and it’s […]

If you want a easier & fun type of exercise read this

Sometimes it’s hard to keep up with all these reps , sets & positions so instead of giving up do this instead : Make it short with a lot of options If you want to do different types try 3 for e.g try lunges , jump squats & hip thrust all in one set. Sometimes […]

Being true to yourself

Being true to yourself is freedom , actualization and peace. A lot of people might not like that , however that’s OK because you are being your authentic self , being brave & coming out of the box they put you in. It’s nice to get attention , encouragement & support but it won’t feel […]

Be someone that..

That doesn’t feel intimidated by other people’s opinions That can learn from mistakes & not be ashamed of them That can speak and not stay silent That has boundaries and makes it clear that won’t tolerate disrespect that doesn’t care about fitting in knows where they are heading kereen

To the mean girls rebranding …

You are not off the hook , people sense the fakery they just lurk however cringe as their doing it. They know you haven’t learnt from your mistakes , you are just a clout chaser and a gas lighter. You care only about trends , money & that’s about it. You can copy , steal […]